alan foley 4,000m BikeErg

4,000m

Meters

10:02.3

Time

2:30.5

Pace

109

Calories

Average Watts103
Calories Per Hour652
Power/kg1.47

January 28, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #1. b8105. 4 km. 10:02. d7. v. mip. @10:08 am. 105,257 m/day. day 273.