alan foley 4,000m BikeErg

4,000m

Meters

9:53.3

Time

2:28.3

Pace

110

Calories

Average Watts107
Calories Per Hour669
Power/kg1.53

January 28, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #7. b8111. 46 km. 1:54:24. d10. v. mip. @5:43 pm.