alan foley 4,000m BikeErg

4,000m

Meters

9:56.3

Time

2:29.0

Pace

110

Calories

Average Watts106
Calories Per Hour663
Power/kg1.52

January 29, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #1. b8118. 4 km. d7. v. mip. @9:46 am. 105,201 m/day. day 274.