alan foley 4,000m BikeErg

4,000m

Meters

9:58.2

Time

2:29.5

Pace

110

Calories

Average Watts105
Calories Per Hour660
Power/kg1.5

January 30, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #4. b8130/1. 13,561 m/ r1,561 m.37:42. d9. v. mip. @10:19 am. AMC: 28,900,000 m.