alan foley 4,000m BikeErg

4,000m

Meters

9:54.3

Time

2:28.5

Pace

110

Calories

Average Watts107
Calories Per Hour667
Power/kg1.53

January 30, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #6. b8131/2. 18 km/ r1 km. d10. v. mip. @12:34 pm. 105,107 m/day. day 275.