alan foley 4,000m BikeErg

4,000m

Meters

9:53.5

Time

2:28.3

Pace

110

Calories

Average Watts107
Calories Per Hour668
Power/kg1.53

February 01, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #1. b8141. 4 km. 9:53.5.d7. v. mip. @9:13 am. 104,659 m/day. day 277.