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alan foley 500m row

500m

Meters

2:27.5

Time

2:27.5

Pace

28

Calories

Average Watts109
Calories Per Hour675

February 01, 2023

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

g1. #6. r492/3. 13,561 m/ r1,561 m. 37:31. d6. v. mip. @10:23 am. AMC: 29,000,000 m. 104,693 m/day. day 277.