alan foley 4,000m BikeErg

4,000m

Meters

9:59.4

Time

2:29.8

Pace

109

Calories

Average Watts104
Calories Per Hour657
Power/kg1.49

February 04, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #1. b8179. 4 km. 9:59.4. d7. v. mip. @8:43 am. 104,723 m/day. day 280.