alan foley 4,000m BikeErg

4,000m

Meters

9:54.8

Time

2:28.7

Pace

110

Calories

Average Watts106
Calories Per Hour666
Power/kg1.52

February 05, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #7. b8203. 60,150 m. 2:29:49. d6. v. mip. @11:55 am. AMC: 29,500,516 m. 104,984 m/day. day 281.