alan foley 4,000m BikeErg

4,000m

Meters

9:54.2

Time

2:28.5

Pace

110

Calories

Average Watts107
Calories Per Hour667
Power/kg1.53

February 07, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #2. b8230. 14 km. 34:44. d8. v. mip. @9:43 am. AMC: 29,700,362 m. 104,948 m/day.