alan foley 4,000m BikeErg

4,000m

Meters

9:50.7

Time

2:27.6

Pace

111

Calories

Average Watts109
Calories Per Hour674
Power/kg1.56

February 11, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #1. b8267. 4 km. 9:50.7. d7. v. mip. @10:41 am. 104,648 m/day. day 287.