alan foley 4,000m BikeErg

4,000m

Meters

9:58.8

Time

2:29.7

Pace

110

Calories

Average Watts104
Calories Per Hour659
Power/kg1.49

February 12, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #1. b8271. 4 km. 9:58.8. d7. v. mip. @9:23 am. day 288. 104,419 m/day.