alan foley 4000m BikeErg

4,000

Meters

9:56.9

Time

2:29.2

Pace

110

Calories

Average Watts105
Calories Per Hour662
Power/kg1.35

February 13, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #1. b8281. 4 km. 9:56.9. d8. v. mip. 9:23 am. 104,301 m/day. day 289.