alan foley 4,000m BikeErg

4,000m

Meters

9:38.8

Time

2:24.7

Pace

112

Calories

Average Watts116
Calories Per Hour697
Power/kg1.66

February 13, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #7. b8286/1. 36 km/ r550 m. 1:29:18. d10. v. mip. @ 1:52 pm. 104,412 m/day.