alan foley 4,000m BikeErg

4,000m

Meters

9:39.8

Time

2:24.9

Pace

112

Calories

Average Watts115
Calories Per Hour695
Power/kg1.65

February 13, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #8. b8287/1. 40 km/ r550 m. 1:38:58. d10. v. mip.@ 4:20 pm.