alan foley 12,490m BikeErg

12,490m

Meters

30:00.0

Time

2:24.1

Pace

351

Calories

Average Watts117
Calories Per Hour702
Power/kg1.67

February 14, 2023

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Web

g1. #7. b8293/2. 23,500 m / r510 m/ s500 m. d8. v. mip. @1:30 pm. AMC:30,212,490 m. 104,181 m/day. day 290.