alan foley 4,000m BikeErg

4,000m

Meters

9:38.1

Time

2:24.5

Pace

112

Calories

Average Watts116
Calories Per Hour699
Power/kg1.66

February 15, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #5. b8300/1. 25 km/ r800 m. 1:03:12. d10. v. mip. @12:38 pm. AMC: 30,263,990 m. 104 km/day. day 291.