alan foley 4,000m BikeErg

4,000m

Meters

9:47.1

Time

2:26.7

Pace

111

Calories

Average Watts111
Calories Per Hour680
Power/kg1.59

February 16, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #1. b8307. 4 km. 9:47.1. d8. v. mip. @8:44 am. 103,781 m/day. day 292.