alan foley 10,000m BikeErg

10,000m

Meters

24:18.0

Time

2:25.8

Pace

279

Calories

Average Watts113
Calories Per Hour688
Power/kg1.62

February 16, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. end. #5. b8311. 40,475 m. 1:38:18. d8. v. mip. @7:37 pm. AMC: 30,340,475 m. 103,905 m/day. day 292.