alan foley 4,000m BikeErg
4,000m
Meters
9:46.5
Time
2:26.6
Pace
111
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Power/kg | 1.59 |
February 17, 2023
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Web
g1. #1. b8312. 4 km. 9:46.5. d8. v. mip. @7:27 am. AMC: 30,344,475 m. 103,565 m/day. day 293.