alan foley 4,000m BikeErg

4,000m

Meters

9:45.3

Time

2:26.3

Pace

111

Calories

Average Watts112
Calories Per Hour684
Power/kg1.6

February 18, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #4. b8330. 20,004 m. 47:53. d10. v. mip. @ 3:25 pm. 103,440 m/ day 294.