alan foley 4,000m BikeErg

4,000m

Meters

9:47.4

Time

2:26.8

Pace

111

Calories

Average Watts111
Calories Per Hour680
Power/kg1.59

February 20, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #1. b8339. 4 km. 9:47.4. d8.5. mip. @ 9:26 am. 102,981 m/day 296.