alan foley 4,000m BikeErg

4,000m

Meters

9:26.0

Time

2:21.5

Pace

114

Calories

Average Watts124
Calories Per Hour725
Power/kg1.77

February 22, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #8. b8352. 50 km. 2:00:09. d10. v. mip. @ 8:51 pm. AMC: 30,558,000 m. 102,543 m/ day 298.