alan foley 4,000m BikeErg
4,000m
Meters
9:48.9
Time
2:27.2
Pace
111
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Power/kg | 1.57 |
February 23, 2023
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Web
g1. #1. b8353. 4 km. 9:48.9. d8. v. mip. @ 8:56 am. AMC: 30,562,000 m. 102,214 m/ day 299.