alan foley 4,000m BikeErg

4,000m

Meters

9:43.4

Time

2:25.8

Pace

111

Calories

Average Watts113
Calories Per Hour688
Power/kg1.62

February 24, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #1. b8363. 4 km. 9:43.4. d8. v. mip. @ 9:58 am. 102,043 m/day 300.