alan foley 4,000m BikeErg

4,000m

Meters

9:30.5

Time

2:22.6

Pace

113

Calories

Average Watts121
Calories Per Hour715
Power/kg1.73

February 24, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #4. b8366. 22 km. 53:02. d10. v. mip. @ 3:52 pm. 102,103 m/ day 300.