alan foley 4,000m BikeErg

4,000m

Meters

9:51.0

Time

2:27.7

Pace

110

Calories

Average Watts109
Calories Per Hour673
Power/kg1.56

February 26, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#1. b8377. 4 km. 9:51. d8. v. mip. fin: 9:07 am. AMC: 30,704,000 m. 101,668 m/ day 302.