alan foley 4,000m BikeErg

4,000m

Meters

9:38.3

Time

2:24.5

Pace

112

Calories

Average Watts116
Calories Per Hour698
Power/kg1.66

March 06, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#3. b8434. 20,417 m. 49:26. d10. v. mip. fin: 11:48 am. 100,440 m/ day 310.