500m row on March 06, 2023

alan foley 500m row

500m

Meters

2:28.5

Time

2:28.5

Pace

Calories

Average Watts	107
Calories Per Hour	667

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#5. r516/2. 21,417 m/ s500 m/ r500 m. 54:24. d10. v. mip. fin: 12:24 pm. 100,443 m/ day 310.