alan foley 10,000m BikeErg

10,000m

Meters

23:52.8

Time

2:23.2

Pace

282

Calories

Average Watts119
Calories Per Hour709
Power/kg1.7

March 08, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#3. b8448. 30 km. 1:10:01. d10. v. mip. fin: 1:18 pm. AMC: 31,255,000 m. 100,176 m/ day 312.