1,000m row on March 11, 2023

alan foley 1,000m row

1,000m

Meters

4:59.0

Time

2:29.5

Pace

Calories

Average Watts	105
Calories Per Hour	660

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#7. end. r523/2. 56 km/ r2 km. 2:19:30. d10. v. mip. fin: 7:15 pm. AMC: 31,456,000 m. 99,860 m/ day 315.