alan foley 4,000m BikeErg

4,000m

Meters

9:43.8

Time

2:25.9

Pace

111

Calories

Average Watts113
Calories Per Hour687
Power/kg1.62

March 13, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#5. end. b8479. 55,002 m. 2:09:43. d10. v. mip. fin: 7:04 pm. AMC: 31,555,002 m. 99,542 m/ day 317.