alan foley 4,000m BikeErg

4,000m

Meters

9:36.9

Time

2:24.2

Pace

112

Calories

Average Watts117
Calories Per Hour701
Power/kg1.67

March 16, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#3. b8493. 24 km. 58:10. d10. v. mip. fin: 10:36 am. AMC: 31,704,000 m. 99,075 m/ day 320.