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alan foley 500m row

500m

Meters

2:23.2

Time

2:23.2

Pace

28

Calories

Average Watts119
Calories Per Hour710

March 18, 2023

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#3. r525/1. 25,499 m/ r500 m. 1:02:23. d10. v. mip. fin: 10:49 am. AMC: 31,870,450 m. 98,998 m/ day 322.