alan foley 4,000m BikeErg

4,000m

Meters

9:54.3

Time

2:28.5

Pace

110

Calories

Average Watts107
Calories Per Hour667
Power/kg1.53

March 23, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#4. b8554/1. 21 km/ s550 m. 52:26. d10. v. mip. fin: 11:40 am. 98,980 m/ day 327.