alan foley 4,000m BikeErg

4,000m

Meters

9:57.0

Time

2:29.2

Pace

110

Calories

Average Watts105
Calories Per Hour662
Power/kg1.5

March 26, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#2. b8582. 16,001 m. 39:57. d10. v. mip. fin: 9:07 am. AMC: 32,655,357 m. 98,956 m/ day 330.