alan foley 4,000m BikeErg

4,000m

Meters

9:39.4

Time

2:24.8

Pace

112

Calories

Average Watts115
Calories Per Hour696
Power/kg1.65

March 27, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#3. b8600. 26,200 m. 1:04:16. d10. v. mip. fin: 10:31 am. AMC: 32,765,052 m. 98,988 m/ day 331.