alan foley 4,000m BikeErg

4,000m

Meters

9:52.2

Time

2:28.0

Pace

110

Calories

Average Watts108
Calories Per Hour671
Power/kg1.55

March 28, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#1. b8610. 4 km. 9:52. d10. v. mip. fin: 8:49 am. AMC: 32,842,852 m. 98,924 m/ day 332.