alan foley 4,000m BikeErg
4,000m
Meters
9:53.7
Time
2:28.4
Pace
110
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Power/kg | 1.53 |
March 29, 2023
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Web
#1. b8620. 4 km. 9:53. d10. v. mip. fin: 8:57 am. AMC: 32,908,475 m. 98,824 m/ day 333.