alan foley 4,000m BikeErg

4,000m

Meters

9:58.1

Time

2:29.5

Pace

110

Calories

Average Watts105
Calories Per Hour660
Power/kg1.5

March 29, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#5. b8624. 40,002 m. 1:39:27. d10. v. mip. fin: 1:50 pm. AMC: 32,944,477 m. 98,932 m/ day 330.