alan foley 4,000m BikeErg

4,000m

Meters

9:38.9

Time

2:24.7

Pace

112

Calories

Average Watts115
Calories Per Hour697
Power/kg1.65

April 03, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#1. b8679. 4 km. 9:38.9. d10. v. mip. fin: 7:48 pm. AMC: 33,432,137 m. 98,912 m/ day 338.