alan foley 4,000m BikeErg

4,000m

Meters

9:58.2

Time

2:29.5

Pace

110

Calories

Average Watts105
Calories Per Hour660
Power/kg1.5

April 04, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#1. b8695. 4 km. 9:58.2. d10. v. mip. fin: 6:27 am. AMC: 33,532,136 m. 98,915 m/ day 339.