alan foley 4,000m BikeErg

4,000m

Meters

9:29.9

Time

2:22.4

Pace

113

Calories

Average Watts121
Calories Per Hour716
Power/kg1.73

April 09, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#1. b8758. 4 km. 9:29.9. d10. v. mip. fin: 7:13 am. AMC: 34,027,396 m. 98,917 m/ day 344.