5000m row on April 16, 2023

alan foley 5000m row

5,000

Meters

25:40.8

Time

2:34.0

Pace

269

Calories

Average Watts	96
Calories Per Hour	629

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#6. r578/5. 25 km/ 15 km. 1:42:05. d10. v. mip. fin: 2:16 pm. AMC: 34,425,835 m. 98,079 m/ day 351.