5,000m row on April 16, 2023

alan foley 5,000m row

5,000m

Meters

25:45.4

Time

2:34.5

Pace

269

Calories

Average Watts	95
Calories Per Hour	626

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#8. r579/6. 40 km/ r20 km. 2:32:12. d7. v. mip. fin: 4:18 pm. AMC: 34,440,835 m. 98,122 m/ day 351.