5,000m row on April 17, 2023

alan foley 5,000m row

5,000m

Meters

24:55.7

Time

2:29.5

Pace

274

Calories

Average Watts	105
Calories Per Hour	659

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#9. r589/7. 38 km/ r 13,500 km. 2:06:18. d8. v. mip. fin: 4:13 pm. AMC: 34,488,835 m. 97,979 m/ day 352.