10,000m row on April 19, 2023

alan foley 10,000m row

10,000m

Meters

53:10.7

Time

2:39.5

Pace

528

Calories

Average Watts	86
Calories Per Hour	596

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#1. r596/1. 10 km/ r 10 km. d8. v. mip. fin: 9:16 am. 34,555,835 m. 97,615 m/ day 354.