30:00 row on April 20, 2023

alan foley 30:00 row

5,742

Meters

30:00.0

Time

2:36.7

Pace

306

Calories

Average Watts	91
Calories Per Hour	612

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#9. r608/8. 37,742 m/ r 27,742 m. 2:48:18. d8. v. mip. fin: 4 pm. AMC: 34,633,577 m. 97,552 m/ day 355.