5,000m row on April 21, 2023

alan foley 5,000m row

5,000m

Meters

25:17.1

Time

2:31.7

Pace

271

Calories

Average Watts	100
Calories Per Hour	644

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#4. r613/3. 25 km/ r 15 km. 1:40:13. d8. v. mip. fin: 11:37 am. AMC: 34,673,393 m. 97,397 m/ day 356.