5,000m row on April 21, 2023

alan foley 5,000m row

5,000m

Meters

24:45.0

Time

2:28.5

Pace

275

Calories

Average Watts	107
Calories Per Hour	667

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#6. r614/4. 40 km/ r 20 km. 2:28:32. d8. v. mip. fin: 2:29 pm. AMC: 34,688,393 m. 97,439 m/ day 356.